The race, in three figures
The race, in words
1:14:17 at Heerenveen 2026 put Rik van Assen 218th of 966 men in the Open division, ahead of 77% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 65% on the runs. The sandbag lunges were where this race was made, 1:55 ahead of the median.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 7:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:09v median −0:28
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Block 02 7:13Running 2 4:14v median −0:28
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Block 03 8:10Running 3 4:43v median −0:15
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Block 04 9:06Running 4 4:45v median −0:14
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Block 05 9:26Running 5 4:53v median −0:15
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Block 06 6:46Running 6 4:46v median −0:13
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Block 07 7:46Running 7 4:42v median −0:19
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Block 08 11:01Running 8 5:17v median −0:20
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.