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Heerenveen / HYROX / Season 8 (2025/26)

Paul Ruane

IRL M 35-39 n = 966
Finish · net time
1:14:44
−9:51 v median 1:24:35
Men
231/966
35-39
38/167
Field beaten
76%

The race, in three figures

Field beaten
80%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:00
v median
283/966
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
680/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:55
    v median −0:42
    1000m SkiErg 4:21
    v median −0:05
  2. Block 02 7:06
    Running 2 4:00
    v median −0:42
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 8:19
    Running 3 4:25
    v median −0:33
    50m Sled Pull 3:54
    v median −0:14
  4. Block 04 9:10
    Running 4 4:07
    v median −0:52
    80m Burpee Broad Jump 5:03
    v median −0:37
  5. Block 05 8:54
    Running 5 4:17
    v median −0:51
    1000m Row 4:37
    v median −0:09
  6. Block 06 6:50
    Running 6 4:32
    v median −0:27
    200m Farmers Carry 2:18
    v median +0:16
  7. Block 07 9:03
    Running 7 4:40
    v median −0:21
    100m Sandbag Lunges 4:23
    v median −0:36
  8. Block 08 10:37
    Running 8 4:48
    v median −0:49
    Wall Balls 5:49
    v median −1:00

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
0:47
0:27 0:20
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:03
0:55 0:08
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:40 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966