The race, in three figures
The race, in words
1:14:44 at Heerenveen 2026 put Paul Ruane 231st of 966 men in the Open division, ahead of 76% of the field.
The wall balls were the standout, 1:00 quicker than the median and 283rd of 966.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races. The fastest of 3 finishes in the Open division for Paul Ruane.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:55v median −0:42
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Block 02 7:06Running 2 4:00v median −0:42
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Block 03 8:19Running 3 4:25v median −0:33
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Block 04 9:10Running 4 4:07v median −0:52
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Block 05 8:54Running 5 4:17v median −0:51
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Block 06 6:50Running 6 4:32v median −0:27
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Block 07 9:03Running 7 4:40v median −0:21
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Block 08 10:37Running 8 4:48v median −0:49
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.