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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Paul Ruane

IRL M 30-34 n = 1446
Finish · net time
1:25:10
+4:18 v median 1:20:52
Men
881/1446
30-34
213/312
Field beaten
39%

The race, in three figures

Field beaten
45%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:39
v median
519/1446
Rank
Biggest loss
50m Sled Pull
+1:11
v median
1214/1446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:42
    v median +0:09
    1000m SkiErg 4:53
    v median +0:32
  2. Block 02 8:40
    Running 2 5:14
    v median +0:15
    50m Sled Push 3:26
    v median +0:35
  3. Block 03 10:59
    Running 3 5:30
    v median +0:10
    50m Sled Pull 5:29
    v median +1:11
  4. Block 04 11:31
    Running 4 5:26
    v median +0:07
    80m Burpee Broad Jump 6:05
    v median +0:51
  5. Block 05 10:43
    Running 5 5:45
    v median +0:11
    1000m Row 4:58
    v median +0:15
  6. Block 06 8:21
    Running 6 5:33
    v median +0:07
    200m Farmers Carry 2:48
    v median +0:45
  7. Block 07 10:50
    Running 7 5:46
    v median +0:19
    100m Sandbag Lunges 5:04
    v median +0:05
  8. Block 08 10:23
    Running 8 4:34
    v median +0:01
    Wall Balls 5:49
    v median −0:39

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1439

A pace, not a person: at every mat, the middle of the 1,439 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 behind
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1446