The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, BART De Knikker crossed the line in 1:17:11: 287th of 966 men, faster than 70% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:17v median −0:20
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Block 02 8:22Running 2 5:49v median +1:07
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Block 03 8:12Running 3 4:34v median −0:24
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Block 04 10:41Running 4 4:39v median −0:20
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Block 05 9:22Running 5 4:44v median −0:24
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Block 06 6:31Running 6 4:36v median −0:23
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Block 07 8:15Running 7 4:41v median −0:20
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Block 08 10:31Running 8 5:15v median −0:22
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.