The race, in three figures
The race, in words
BART De Knikker finished 588th of 1,620 men in the Open division at Amsterdam 2026, in 1:19:06, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. The sled pull cost the most time: 0:48 slower than the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
The field ran 3:30 faster at Amsterdam 2026 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:36v median −0:14
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Block 02 7:13Running 2 4:40v median −0:05
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Block 03 10:24Running 3 4:59v median −0:05
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Block 04 10:46Running 4 5:08v median +0:03
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Block 05 9:48Running 5 5:06v median −0:07
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Block 06 6:55Running 6 4:59v median −0:07
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Block 07 8:31Running 7 5:04v median +0:00
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Block 08 11:38Running 8 5:59v median +0:09
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.