The race, in three figures
The race, in words
Ali Farhad finished 303rd of 966 men in the Open division at Heerenveen 2026, in 1:17:49, faster than 69% of the field.
The wall balls were the standout, 1:26 quicker than the median and 191st of 966. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The field ran 7:07 faster at Heerenveen 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:56v median −0:41
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Block 02 7:16Running 2 4:04v median −0:38
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Block 03 8:41Running 3 4:41v median −0:17
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Block 04 9:56Running 4 4:48v median −0:11
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Block 05 9:47Running 5 5:00v median −0:08
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Block 06 6:47Running 6 4:51v median −0:08
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Block 07 8:39Running 7 4:30v median −0:31
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Block 08 10:52Running 8 5:29v median −0:08
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.