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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Ali Farhad

NED M 40-44 n = 600
Finish · net time
1:13:35
−13:09 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
66/600
40-44
3/57
Field beaten
89%

The race, in three figures

Field beaten
87%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:53
v median
45/600
Rank
Biggest loss
1000m SkiErg
+0:13
v median
465/600
Rank

The race, in words

1:13:35 at Rotterdam 2025 put Ali Farhad on the age-group podium: 3rd of 57 in the 40–44 age group.

The burpee broad jumps were the standout, 1:53 quicker than the median and 45th of 600.

The field ran 6:34 faster at Rotterdam 2025 than at Rotterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:15
    v median −0:53
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 6:56
    Running 2 4:08
    v median −0:42
    50m Sled Push 2:48
    v median −0:01
  3. Block 03 8:44
    Running 3 4:33
    v median −0:39
    50m Sled Pull 4:11
    v median −0:54
  4. Block 04 8:27
    Running 4 4:35
    v median −0:42
    80m Burpee Broad Jump 3:52
    v median −1:53
  5. Block 05 9:26
    Running 5 4:44
    v median −0:45
    1000m Row 4:42
    v median −0:02
  6. Block 06 7:00
    Running 6 4:54
    v median −0:25
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 8:36
    Running 7 4:41
    v median −0:38
    100m Sandbag Lunges 3:55
    v median −1:10
  8. Block 08 9:35
    Running 8 4:55
    v median −1:04
    Wall Balls 4:40
    v median −1:15

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:13
0:11 0:02
B5 · 1000m Row
0:58
0:39 0:19
B6 · 200m Farmers Carry
1:28
1:15 0:13
B7 · 100m Sandbag Lunges
0:59
0:52 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:04 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 6
Other races by Ali Farhad
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600