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Heerenveen / HYROX / Season 8 (2025/26)

Rens van der Knoop

NED M 25-29 n = 966
Finish · net time
1:19:17
−5:18 v median 1:24:35
Men
348/966
25-29
87/175
Field beaten
64%

The race, in three figures

Field beaten
56%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
223/966
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
756/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:16
    v median −0:21
    1000m SkiErg 4:31
    v median +0:05
  2. Block 02 7:03
    Running 2 4:24
    v median −0:18
    50m Sled Push 2:39
    v median −0:15
  3. Block 03 8:16
    Running 3 4:40
    v median −0:18
    50m Sled Pull 3:36
    v median −0:32
  4. Block 04 9:27
    Running 4 4:55
    v median −0:04
    80m Burpee Broad Jump 4:32
    v median −1:08
  5. Block 05 10:00
    Running 5 5:10
    v median +0:02
    1000m Row 4:50
    v median +0:04
  6. Block 06 7:34
    Running 6 5:05
    v median +0:06
    200m Farmers Carry 2:29
    v median +0:27
  7. Block 07 9:25
    Running 7 5:03
    v median +0:02
    100m Sandbag Lunges 4:22
    v median −0:37
  8. Block 08 12:17
    Running 8 5:37
    v median +0:00
    Wall Balls 6:40
    v median −0:09

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
0:56
0:37 0:19
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966