The race, in three figures
The race, in words
Barry West finished 357th of 966 men in the Open division at Heerenveen 2026, in 1:19:36, faster than 63% of the field.
The wall balls were the standout, 1:41 quicker than the median and 148th of 966. If there was time left out there, it was on the sled pull, 0:31 behind the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:31v median −0:06
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Block 02 7:37Running 2 4:28v median −0:14
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Block 03 9:23Running 3 4:44v median −0:14
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Block 04 10:23Running 4 4:49v median −0:10
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Block 05 9:29Running 5 4:44v median −0:24
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Block 06 6:39Running 6 4:36v median −0:23
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Block 07 9:40Running 7 4:33v median −0:28
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Block 08 10:33Running 8 5:25v median −0:12
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.