Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 8 (2025/26)

Diederick Rusch

NED M 16-24 n = 966
Finish · net time
1:20:40
−3:55 v median 1:24:35
Men
375/966
16-24
58/158
Field beaten
61%

The race, in three figures

Field beaten
54%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:54
v median
27/966
Rank
Biggest loss
50m Sled Push
+0:28
v median
756/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:41
    v median +0:04
    1000m SkiErg 4:42
    v median +0:16
  2. Block 02 7:48
    Running 2 4:26
    v median −0:16
    50m Sled Push 3:22
    v median +0:28
  3. Block 03 8:22
    Running 3 4:47
    v median −0:11
    50m Sled Pull 3:35
    v median −0:33
  4. Block 04 10:06
    Running 4 4:53
    v median −0:06
    80m Burpee Broad Jump 5:13
    v median −0:27
  5. Block 05 9:57
    Running 5 5:00
    v median −0:08
    1000m Row 4:57
    v median +0:11
  6. Block 06 6:45
    Running 6 4:59
    v median +0:00
    200m Farmers Carry 1:46
    v median −0:16
  7. Block 07 8:05
    Running 7 5:00
    v median −0:01
    100m Sandbag Lunges 3:05
    v median −1:54
  8. Block 08 11:51
    Running 8 5:46
    v median +0:09
    Wall Balls 6:05
    v median −0:44

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:27
0:19 1:08
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
1:17
0:39 0:38
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:44 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966