The race, in three figures
The race, in words
Diederick Rusch finished 375th of 966 men in the Open division at Heerenveen 2026, in 1:20:40, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:41v median +0:04
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Block 02 7:48Running 2 4:26v median −0:16
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Block 03 8:22Running 3 4:47v median −0:11
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Block 04 10:06Running 4 4:53v median −0:06
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Block 05 9:57Running 5 5:00v median −0:08
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Block 06 6:45Running 6 4:59v median +0:00
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Block 07 8:05Running 7 5:00v median −0:01
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Block 08 11:51Running 8 5:46v median +0:09
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.