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Heerenveen / HYROX / Season 8 (2025/26)

Willem Ruder

NED M 45-49 n = 966
Finish · net time
1:21:44
−2:51 v median 1:24:35
Men
410/966
45-49
26/74
Field beaten
58%

The race, in three figures

Field beaten
57%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
323/966
Rank
Biggest loss
100m Sandbag Lunges
+0:01
v median
491/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:23
    v median −0:14
    1000m SkiErg 4:17
    v median −0:09
  2. Block 02 7:22
    Running 2 4:35
    v median −0:07
    50m Sled Push 2:47
    v median −0:07
  3. Block 03 9:02
    Running 3 4:54
    v median −0:04
    50m Sled Pull 4:08
    v median +0:00
  4. Block 04 9:51
    Running 4 4:53
    v median −0:06
    80m Burpee Broad Jump 4:58
    v median −0:42
  5. Block 05 9:36
    Running 5 5:05
    v median −0:03
    1000m Row 4:31
    v median −0:15
  6. Block 06 7:08
    Running 6 5:22
    v median +0:23
    200m Farmers Carry 1:46
    v median −0:16
  7. Block 07 9:43
    Running 7 4:43
    v median −0:18
    100m Sandbag Lunges 5:00
    v median +0:01
  8. Block 08 11:48
    Running 8 5:11
    v median −0:26
    Wall Balls 6:37
    v median −0:12

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
2:00
1:50 0:10
B7 · 100m Sandbag Lunges
1:44
1:26 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:40 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966