The race, in three figures
The race, in words
1:24:28 at Heerenveen 2026 put Koen Van Lith 482nd of 966 men in the Open division, ahead of 50% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 34% on the runs. The wall balls were the standout, 0:52 quicker than the median and 305th of 966. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:16v median +0:39
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Block 02 8:09Running 2 5:13v median +0:31
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Block 03 9:18Running 3 5:22v median +0:24
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Block 04 10:38Running 4 5:19v median +0:20
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Block 05 10:03Running 5 5:26v median +0:18
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Block 06 7:14Running 6 5:16v median +0:17
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Block 07 10:09Running 7 5:20v median +0:19
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Block 08 11:52Running 8 5:55v median +0:18
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.