Skip to content
Sign in Sign up
Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Koen Van Lith

NED M 16-24 n = 1620
Finish · net time
1:25:06
+1:39 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
895/1620
16-24
131/221
Field beaten
45%

The race, in three figures

Field beaten
36%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
252/1620
Rank
Biggest loss
Wall Balls
+1:09
v median
1119/1620
Rank

The race, in words

Koen Van Lith finished 895th of 1,620 men in the Open division at Amsterdam 2026, in 1:25:06.

Nowhere gained more than the sandbag lunges: 1:01 on the median. On the wall balls the field had the edge, by 1:09. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

The field ran 7:59 faster at Amsterdam 2026 than at Maastricht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:58
    v median +0:08
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 8:11
    Running 2 4:58
    v median +0:13
    50m Sled Push 3:13
    v median +0:10
  3. Block 03 9:41
    Running 3 5:20
    v median +0:16
    50m Sled Pull 4:21
    v median −0:16
  4. Block 04 10:36
    Running 4 5:13
    v median +0:08
    80m Burpee Broad Jump 5:23
    v median +0:02
  5. Block 05 10:17
    Running 5 5:34
    v median +0:21
    1000m Row 4:43
    v median +0:01
  6. Block 06 7:30
    Running 6 5:34
    v median +0:28
    200m Farmers Carry 1:56
    v median −0:03
  7. Block 07 9:25
    Running 7 5:23
    v median +0:19
    100m Sandbag Lunges 4:02
    v median −1:01
  8. Block 08 14:44
    Running 8 6:38
    v median +0:48
    Wall Balls 8:06
    v median +1:09

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:51
0:25 0:26
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
1:23
0:56 0:27
B7 · 100m Sandbag Lunges
1:40
1:05 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:39 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 30
Other races by Koen Van Lith
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620