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Heerenveen / HYROX / Season 8 (2025/26)

Frank Goethals

BEL M 45-49 n = 966
Finish · net time
1:24:46
+0:11 v median 1:24:35
Men
494/966
45-49
34/74
Field beaten
49%

The race, in three figures

Field beaten
48%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
248/966
Rank
Biggest loss
50m Sled Pull
+1:13
v median
846/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:30
    v median −0:07
    1000m SkiErg 4:39
    v median +0:13
  2. Block 02 7:57
    Running 2 4:44
    v median +0:02
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 10:19
    Running 3 4:58
    v median +0:00
    50m Sled Pull 5:21
    v median +1:13
  4. Block 04 9:49
    Running 4 5:10
    v median +0:11
    80m Burpee Broad Jump 4:39
    v median −1:01
  5. Block 05 9:43
    Running 5 5:13
    v median +0:05
    1000m Row 4:30
    v median −0:16
  6. Block 06 6:28
    Running 6 5:12
    v median +0:13
    200m Farmers Carry 1:16
    v median −0:46
  7. Block 07 11:30
    Running 7 5:29
    v median +0:28
    100m Sandbag Lunges 6:01
    v median +1:02
  8. Block 08 11:33
    Running 8 5:22
    v median −0:15
    Wall Balls 6:11
    v median −0:38

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:23
0:15 1:08
B4 · 80m Burpee Broad Jump
1:31
0:30 1:01
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:16
1:07 0:09
B7 · 100m Sandbag Lunges
1:13
0:48 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:22 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966