The race, in three figures
The race, in words
1:24:46 at Heerenveen 2026 put Frank Goethals 494th of 966 men in the Open division.
The burpee broad jumps were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the sled pull, 1:13 behind the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:30v median −0:07
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Block 02 7:57Running 2 4:44v median +0:02
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Block 03 10:19Running 3 4:58v median +0:00
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Block 04 9:49Running 4 5:10v median +0:11
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Block 05 9:43Running 5 5:13v median +0:05
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Block 06 6:28Running 6 5:12v median +0:13
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Block 07 11:30Running 7 5:29v median +0:28
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Block 08 11:33Running 8 5:22v median −0:15
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.