Skip to content
Sign in Sign up
Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Frank Goethals

BEL M 45-49 n = 1620
Finish · net time
1:31:12
+7:45 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1151/1620
45-49
58/100
Field beaten
29%

The race, in three figures

Field beaten
19%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:11
v median
436/1620
Rank
Biggest loss
50m Sled Push
+0:12
v median
1044/1620
Rank

The race, in words

Frank Goethals finished 1,151st of 1,620 men in the Open division at Amsterdam 2026, in 1:31:12.

The stations carried this race: faster than 63% of the field across all eight, against 19% on the runs. Stronger after halfway: 4:29 better against the middle of the field than before it. The roxzone cost time: 10:14, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:37
    v median +0:47
    1000m SkiErg 4:37
    v median +0:11
  2. Block 02 8:46
    Running 2 5:31
    v median +0:46
    50m Sled Push 3:15
    v median +0:12
  3. Block 03 10:21
    Running 3 5:56
    v median +0:52
    50m Sled Pull 4:25
    v median −0:12
  4. Block 04 11:34
    Running 4 6:02
    v median +0:57
    80m Burpee Broad Jump 5:32
    v median +0:11
  5. Block 05 10:38
    Running 5 6:04
    v median +0:51
    1000m Row 4:34
    v median −0:08
  6. Block 06 7:23
    Running 6 5:57
    v median +0:51
    200m Farmers Carry 1:26
    v median −0:33
  7. Block 07 10:44
    Running 7 5:42
    v median +0:38
    100m Sandbag Lunges 5:02
    v median −0:01
  8. Block 08 12:28
    Running 8 6:42
    v median +0:52
    Wall Balls 5:46
    v median −1:11

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
1:21
0:03 1:18
B4 · 80m Burpee Broad Jump
1:51
0:21 1:30
B5 · 1000m Row
1:16
0:41 0:35
B6 · 200m Farmers Carry
1:52
0:57 0:55
B7 · 100m Sandbag Lunges
1:46
0:59 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 39
Other races by Frank Goethals
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620