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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Danny Pronk

NED M 35-39 n = 966
Finish · net time
1:25:46
+1:11 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
522/966
35-39
89/167
Field beaten
46%

The race, in three figures

Field beaten
48%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:26
v median
192/966
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
665/966
Rank

The race, in words

Danny Pronk finished 522nd of 966 men in the Open division at Heerenveen 2026, in 1:25:46.

Nowhere gained more than the wall balls: 1:26 on the median. On the sandbag lunges the field had the edge, by 0:45. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.

The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:36
    v median −0:01
    1000m SkiErg 4:12
    v median −0:14
  2. Block 02 8:00
    Running 2 4:26
    v median −0:16
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 9:03
    Running 3 4:42
    v median −0:16
    50m Sled Pull 4:21
    v median +0:13
  4. Block 04 10:36
    Running 4 4:39
    v median −0:20
    80m Burpee Broad Jump 5:57
    v median +0:17
  5. Block 05 9:37
    Running 5 5:06
    v median −0:02
    1000m Row 4:31
    v median −0:15
  6. Block 06 8:29
    Running 6 6:12
    v median +1:13
    200m Farmers Carry 2:17
    v median +0:15
  7. Block 07 11:08
    Running 7 5:24
    v median +0:23
    100m Sandbag Lunges 5:44
    v median +0:45
  8. Block 08 11:02
    Running 8 5:39
    v median +0:02
    Wall Balls 5:23
    v median −1:26

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:16
0:14 1:02
B4 · 80m Burpee Broad Jump
1:08
0:33 0:35
B5 · 1000m Row
1:22
0:54 0:28
B6 · 200m Farmers Carry
1:24
1:12 0:12
B7 · 100m Sandbag Lunges
1:50
1:12 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:22 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 20
Other races by Danny Pronk
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966