The race, in three figures
The race, in words
1:31:17 at Heerenveen 2026 put Iwan De Vries 665th of 966 men in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 23% on the runs. Nowhere gained more than the wall balls: 1:30 on the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:07v median +0:30
-
Block 02 7:33Running 2 5:10v median +0:28
-
Block 03 10:00Running 3 5:28v median +0:30
-
Block 04 11:35Running 4 5:30v median +0:31
-
Block 05 11:29Running 5 6:10v median +1:02
-
Block 06 8:18Running 6 5:37v median +0:38
-
Block 07 11:30Running 7 5:58v median +0:57
-
Block 08 11:41Running 8 6:22v median +0:45
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.