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Heerenveen / HYROX / Season 8 (2025/26)

Ralph Visser

NED M 45-49 n = 966
Finish · net time
1:32:41
+8:06 v median 1:24:35
Men
693/966
45-49
50/74
Field beaten
28%

The race, in three figures

Field beaten
34%
Runs
25%
Stations
Biggest gain
1000m Row
−0:07
v median
374/966
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
905/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:17
    v median +0:40
    1000m SkiErg 4:32
    v median +0:06
  2. Block 02 8:40
    Running 2 5:16
    v median +0:34
    50m Sled Push 3:24
    v median +0:30
  3. Block 03 10:17
    Running 3 5:24
    v median +0:26
    50m Sled Pull 4:53
    v median +0:45
  4. Block 04 11:55
    Running 4 5:20
    v median +0:21
    80m Burpee Broad Jump 6:35
    v median +0:55
  5. Block 05 10:01
    Running 5 5:22
    v median +0:14
    1000m Row 4:39
    v median −0:07
  6. Block 06 7:16
    Running 6 5:18
    v median +0:19
    200m Farmers Carry 1:58
    v median −0:04
  7. Block 07 13:57
    Running 7 5:19
    v median +0:18
    100m Sandbag Lunges 8:38
    v median +3:39
  8. Block 08 12:37
    Running 8 5:52
    v median +0:15
    Wall Balls 6:45
    v median −0:04

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
1:06
0:38 0:28
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:23
0:59 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966