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Heerenveen / HYROX / Season 7 (2024/25)

Ralph Visser

NED M 45-49 n = 1217
Finish · net time
1:41:59
+16:46 v median 1:25:13
Men
1049/1217
45-49
76/98
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
12%
Stations
Biggest gain
1000m Row
+0:03
v median
701/1217
Rank
Biggest loss
100m Sandbag Lunges
+4:09
v median
1194/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:26
    v median +0:55
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 8:42
    Running 2 5:27
    v median +0:48
    50m Sled Push 3:15
    v median +0:30
  3. Block 03 11:13
    Running 3 5:28
    v median +0:30
    50m Sled Pull 5:45
    v median +1:00
  4. Block 04 13:30
    Running 4 5:43
    v median +0:43
    80m Burpee Broad Jump 7:47
    v median +2:05
  5. Block 05 10:39
    Running 5 5:48
    v median +0:37
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:52
    Running 6 5:41
    v median +0:40
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 15:04
    Running 7 5:46
    v median +0:43
    100m Sandbag Lunges 9:18
    v median +4:09
  8. Block 08 14:24
    Running 8 6:35
    v median +0:49
    Wall Balls 7:49
    v median +1:27

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:27
0:13 1:14
B3 · 50m Sled Pull
1:46
0:25 1:21
B4 · 80m Burpee Broad Jump
1:19
0:45 0:34
B5 · 1000m Row
1:28
0:49 0:39
B6 · 200m Farmers Carry
1:29
1:15 0:14
B7 · 100m Sandbag Lunges
1:49
1:17 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217