The race, in three figures
The race, in words
Angélique van Velzen took 3rd of 33 in the 45–49 age group at Heerenveen 2026, in 1:19:33.
Nowhere gained more than the burpee broad jumps: 2:03 on the median.
Athletes who raced both Heerenveen 2026 and Maastricht 2025 were 6:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:19v median −0:57
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Block 02 7:30Running 2 4:27v median −1:02
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Block 03 8:56Running 3 4:29v median −1:13
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Block 04 9:55Running 4 4:38v median −1:07
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Block 05 10:02Running 5 4:43v median −1:12
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Block 06 6:44Running 6 4:43v median −1:02
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Block 07 9:02Running 7 4:42v median −1:04
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Block 08 10:37Running 8 4:56v median −1:29
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.