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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Carla de Rijk

NED W 45-49 n = 608
Finish · net time
1:41:03
+4:31 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
367/608
45-49
16/33
Field beaten
40%

The race, in three figures

Field beaten
45%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:01
v median
302/608
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
495/608
Rank

The race, in words

Carla de Rijk finished 367th of 608 women in the Open division at Heerenveen 2026, in 1:41:03.

On the sandbag lunges the field had the edge, by 1:29. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

Athletes who raced both Heerenveen 2026 and Heerenveen 2025 were 3:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:27
    v median +0:11
    1000m SkiErg 5:23
    v median +0:18
  2. Block 02 8:30
    Running 2 5:31
    v median +0:02
    50m Sled Push 2:59
    v median −0:01
  3. Block 03 11:18
    Running 3 5:44
    v median +0:02
    50m Sled Pull 5:34
    v median +0:05
  4. Block 04 13:20
    Running 4 5:45
    v median +0:00
    80m Burpee Broad Jump 7:35
    v median +0:15
  5. Block 05 11:19
    Running 5 5:52
    v median −0:03
    1000m Row 5:27
    v median +0:03
  6. Block 06 8:12
    Running 6 5:55
    v median +0:10
    200m Farmers Carry 2:17
    v median +0:06
  7. Block 07 12:37
    Running 7 6:04
    v median +0:18
    100m Sandbag Lunges 6:33
    v median +1:29
  8. Block 08 15:04
    Running 8 6:56
    v median +0:31
    Wall Balls 8:08
    v median +1:18

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:30
0:18 1:12
B4 · 80m Burpee Broad Jump
1:19
0:35 0:44
B5 · 1000m Row
1:19
0:35 0:44
B6 · 200m Farmers Carry
1:32
1:12 0:20
B7 · 100m Sandbag Lunges
1:56
0:58 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 16
Other races by Carla de Rijk
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608