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Heerenveen / HYROX / Season 7 (2024/25)

Carla de Rijk

NED W 45-49 n = 571
Finish · net time
1:37:43
+1:57 v median 1:35:46
Women
321/571
45-49
15/24
Field beaten
44%

The race, in three figures

Field beaten
53%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:07
v median
232/571
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
429/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:24
    v median +0:15
    1000m SkiErg 5:24
    v median +0:21
  2. Block 02 7:51
    Running 2 5:21
    v median −0:04
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 11:24
    Running 3 5:50
    v median +0:11
    50m Sled Pull 5:34
    v median −0:03
  4. Block 04 13:27
    Running 4 5:33
    v median −0:11
    80m Burpee Broad Jump 7:54
    v median +0:42
  5. Block 05 11:10
    Running 5 5:39
    v median −0:18
    1000m Row 5:31
    v median +0:07
  6. Block 06 7:56
    Running 6 5:42
    v median −0:06
    200m Farmers Carry 2:14
    v median −0:03
  7. Block 07 11:49
    Running 7 5:34
    v median −0:17
    100m Sandbag Lunges 6:15
    v median +1:07
  8. Block 08 13:23
    Running 8 6:55
    v median +0:18
    Wall Balls 6:28
    v median +0:30

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:35
0:38 0:57
B4 · 80m Burpee Broad Jump
1:25
0:51 0:34
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
1:48
1:18 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571