Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Lisa Zwarberg

NED W 30-34 n = 608
Finish · net time
1:47:12
+10:40 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
445/608
30-34
80/90
Field beaten
27%

The race, in three figures

Field beaten
35%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:37
v median
74/608
Rank
Biggest loss
100m Sandbag Lunges
+2:24
v median
551/608
Rank

The race, in words

1:47:12 at Heerenveen 2026 put Lisa Zwarberg 445th of 608 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:24 behind the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first. The roxzone cost time: 12:11, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42. Lisa Zwarberg's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:25
    v median +0:09
    1000m SkiErg 5:16
    v median +0:11
  2. Block 02 8:12
    Running 2 5:49
    v median +0:20
    50m Sled Push 2:23
    v median −0:37
  3. Block 03 12:09
    Running 3 6:10
    v median +0:28
    50m Sled Pull 5:59
    v median +0:30
  4. Block 04 14:19
    Running 4 6:06
    v median +0:21
    80m Burpee Broad Jump 8:13
    v median +0:53
  5. Block 05 11:38
    Running 5 6:11
    v median +0:16
    1000m Row 5:27
    v median +0:03
  6. Block 06 7:53
    Running 6 6:14
    v median +0:29
    200m Farmers Carry 1:39
    v median −0:32
  7. Block 07 13:43
    Running 7 6:15
    v median +0:29
    100m Sandbag Lunges 7:28
    v median +2:24
  8. Block 08 16:34
    Running 8 7:22
    v median +0:57
    Wall Balls 9:12
    v median +2:22

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
2:02
0:10 1:52
B3 · 50m Sled Pull
2:04
0:27 1:37
B4 · 80m Burpee Broad Jump
1:38
0:57 0:41
B5 · 1000m Row
1:19
0:36 0:43
B6 · 200m Farmers Carry
1:53
1:39 0:14
B7 · 100m Sandbag Lunges
2:01
1:22 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:42 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 19
Other races by Lisa Zwarberg
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608