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Germany / Hamburg 2026 / Individual Open · Women / Season 9 (2026/27)

Lisa Zwarberg

NED W 30-34 n = 667
Finish · net time
1:47:31
+12:12 v median 1:35:19
Women
490/667
30-34
115/157
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
62/667
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
550/667
Rank

The race, in words

1:47:31 at Hamburg 2026 put Lisa Zwarberg 490th of 667 women in the Open division.

On the sandbag lunges the field had the edge, by 1:36.

That was 0:19 off the time at Heerenveen 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:30
    v median +0:11
    1000m SkiErg 5:25
    v median +0:16
  2. Block 02 9:15
    Running 2 6:22
    v median +0:30
    50m Sled Push 2:53
    v median −0:20
  3. Block 03 12:00
    Running 3 6:49
    v median +0:44
    50m Sled Pull 5:11
    v median +0:14
  4. Block 04 14:45
    Running 4 6:49
    v median +0:46
    80m Burpee Broad Jump 7:56
    v median +1:09
  5. Block 05 12:20
    Running 5 6:59
    v median +0:40
    1000m Row 5:21
    v median −0:01
  6. Block 06 8:57
    Running 6 7:05
    v median +0:53
    200m Farmers Carry 1:52
    v median −0:23
  7. Block 07 14:00
    Running 7 7:08
    v median +0:50
    100m Sandbag Lunges 6:52
    v median +1:36
  8. Block 08 15:51
    Running 8 8:41
    v median +3:02
    Wall Balls 7:10
    v median +0:16

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:32
0:09 1:23
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:16
0:33 0:43
B5 · 1000m Row
1:14
0:53 0:21
B6 · 200m Farmers Carry
1:33
1:18 0:15
B7 · 100m Sandbag Lunges
−1:22:26
−1:23:04 0:38
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hamburg 2026

See this race on page 25
Other races by Lisa Zwarberg
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191F
Measured against
Women · n = 667