The race, in three figures
Field beaten
99%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
36/315
Rank
Biggest loss
Wall Balls
+0:14
v median
197/315
Rank
The race, in words
A top 10% finish for Ewout Tromp & Romano Baal at Heerenveen 2026: 55:35, 14th of 315 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:52 quicker than the median and 36th of 315. Time in the roxzone, 4:38, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:38Running 1 3:04v median −1:06
-
Block 02 5:19Running 2 3:16v median −0:58
-
Block 03 6:41Running 3 3:22v median −1:10
-
Block 04 5:34Running 4 3:22v median −1:10
-
Block 05 7:26Running 5 3:23v median −1:14
-
Block 06 4:46Running 6 3:23v median −1:09
-
Block 07 6:18Running 7 3:27v median −1:09
-
Block 08 8:23Running 8 3:43v median −1:14
Roxzone, per block
Approach · Exit 4:38
B1 · 1000m SkiErg
0:36
0:01
0:35
B2 · 50m Sled Push
0:39
0:06
0:33
B3 · 50m Sled Pull
0:44
0:11
0:33
B4 · 80m Burpee Broad Jump
0:31
0:21
0:10
B5 · 1000m Row
0:36
0:22
0:14
B6 · 200m Farmers Carry
0:48
0:43
0:05
B7 · 100m Sandbag Lunges
0:44
0:33
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:02 ahead
Elsewhere
Source Official
Event
Heerenveen 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1583
Measured against
Men · n = 315