The race, in three figures
The race, in words
In the Doubles Pro division at Heerenveen 2026, Rob Stigter & Dennis Dekker crossed the line in 59:50: 53rd of 315 men's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:27v median −0:43
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Block 02 5:42Running 2 3:34v median −0:40
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Block 03 7:34Running 3 3:58v median −0:34
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Block 04 6:38Running 4 3:52v median −0:40
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Block 05 7:49Running 5 3:48v median −0:49
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Block 06 5:19Running 6 3:43v median −0:49
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Block 07 6:43Running 7 3:51v median −0:45
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Block 08 7:40Running 8 4:03v median −0:54
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.