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Athlete Netherlands

Dennis Dekker

Dennis Dekker has raced HYROX 15 times at 14 events since 2024, in 4 categories, most often the men's Doubles Open (9). The fastest of 9 in the men's Doubles Open is 57:31 at Gent 2025, a top-10% finish: 19th of 1,164 men's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
57:31
Gent 2025
Doubles Pro · Men
58:24
Hamburg 2025
Individual Open · Men
1:07:57
Mechelen 2026
Doubles Open · Mixed
1:18:54
Rotterdam 2026

Progress against the field

Dennis Dekker has gained 1:57 on the field from Belgium 2025 to Mechelen 2026.

The clock says 6:24 faster, but the races themselves got 4:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:07:46
    63/239
    Beat 74%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    59:50
    53/315
    Beat 83%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:18:54 PB
    372/1047
    Beat 65%
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:07:57 PB
    121/1363
    Beat 91%
    ↑ 355 days after Belgium 2025 1:57 better than the field Why ↓

    1:57 better than the field: 6:24 faster on the clock, against 4:27 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    59:17
    36/994
    Beat 96%
  6. Gent
    12 Dec 2025
    Doubles Open · Men
    57:31 PB
    19/1164
    Beat 98%
  7. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:13:16
    348/879
    Beat 60%
  8. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:11:22
    44/89
    Beat 51%
  9. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    58:24 PB
    13/72
    Beat 82%
  10. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:04:42
    115/821
    Beat 86%
  11. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:01:15
    28/529
    Beat 95%
    ↑ 71 days after Rotterdam 2025, with Bryan Lieverse 0:08 better than the field Why ↓

    Moved with the field: 1:41 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  12. Belgium
    5 Apr 2025
    Individual Open · Men
    1:14:21
    326/1638
    Beat 80%
  13. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:02:56
    46/733
    Beat 94%
  14. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:04:24
    79/855
    Beat 91%
  15. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:23:16
    527/722
    Beat 27%

Personal bests, by station

3:45
Rotterdam 2025
1:31
Amsterdam 2024
2:34
Utrecht 2025
2:19
Maastricht 2026
4:01
Heerenveen 2026
1:13
Amsterdam 2024
2:29
Rotterdam 2024
3:31
Gent 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:45
50m Sled Push
3:12 1:31
50m Sled Pull
5:40 2:34
80m Burpee Broad Jump
4:16 2:19
1000m Row
4:41 4:01
200m Farmers Carry
2:12 1:13
100m Sandbag Lunges
6:09 2:29
Wall Balls
4:27 3:31