The race, in three figures
Field beaten
87%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
11/231
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
38/231
Rank
The race, in words
A top 10% finish for Amber Kuijs & Hilde Rongen at Heerenveen 2026: 1:04:07, 17th of 231 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Time in the roxzone, 5:37, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:46v median −1:02
-
Block 02 5:48Running 2 3:55v median −1:05
-
Block 03 7:15Running 3 4:11v median −1:09
-
Block 04 7:23Running 4 4:15v median −1:01
-
Block 05 8:49Running 5 4:23v median −0:56
-
Block 06 6:09Running 6 4:28v median −0:52
-
Block 07 7:16Running 7 4:22v median −0:59
-
Block 08 8:12Running 8 4:39v median −0:59
Roxzone, per block
Approach · Exit 5:37
B1 · 1000m SkiErg
0:43
0:02
0:41
B2 · 50m Sled Push
0:49
0:08
0:41
B3 · 50m Sled Pull
0:53
0:13
0:40
B4 · 80m Burpee Broad Jump
0:37
0:25
0:12
B5 · 1000m Row
0:45
0:26
0:19
B6 · 200m Farmers Carry
0:55
0:48
0:07
B7 · 100m Sandbag Lunges
0:53
0:42
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:41 ahead
Elsewhere
Source Official
Event
Heerenveen 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1583
Measured against
Women · n = 231