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Athlete Netherlands

Hilde Rongen

Since 2024, Hilde Rongen has raced HYROX 5 times across 3 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:04:07 at Heerenveen 2026, a top-10% finish: 17th of 231 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:04:07
Heerenveen 2026
Individual Pro · Women
1:25:04
Utrecht 2025
Doubles Open · Mixed
1:09:31
Rotterdam 2024

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:04:07 PB
    17/231
    Beat 93%
  2. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:25:04 PB
    32/113
    Beat 72%
  3. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:08:39
    10/69
    Beat 86%
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:08:53
    4/31
    Beat 87%
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:09:31 PB
    53/534
    Beat 90%

Personal bests, by station

1000m SkiErg
3:49
Rotterdam 2024
50m Sled Push
1:25
Rotterdam 2024
50m Sled Pull
2:53
Rotterdam 2024
80m Burpee Broad Jump
2:34
Rotterdam 2024
1000m Row
4:09
Rotterdam 2024
200m Farmers Carry
1:37
Amsterdam 2024
100m Sandbag Lunges
2:51
Rotterdam 2024
Wall Balls
3:20
Belgium 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:03 3:53
50m Sled Push
1:53 1:41
50m Sled Pull
3:44 3:04
80m Burpee Broad Jump
3:08 2:54
1000m Row
4:33 4:26
200m Farmers Carry
1:45 1:37
100m Sandbag Lunges
3:08 2:54
Wall Balls
3:33 3:20