The race, in three figures
The race, in words
A top 10% finish for Sanne Middelkoop & Bibi Rockland at Heerenveen 2026: 1:04:39, 20th of 231 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:55 quicker than the median and 21st of 231. Quick through the roxzone: 5:40, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:55v median −0:53
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Block 02 6:12Running 2 3:55v median −1:05
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Block 03 7:24Running 3 4:06v median −1:14
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Block 04 7:21Running 4 4:09v median −1:07
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Block 05 8:45Running 5 4:17v median −1:02
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Block 06 5:53Running 6 4:07v median −1:13
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Block 07 7:11Running 7 4:09v median −1:12
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Block 08 8:19Running 8 4:29v median −1:09
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women's teams who finished.