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Athlete Netherlands

Sanne Middelkoop

Sanne Middelkoop has raced HYROX 9 times at 6 events since 2025, in 4 categories, most often the women's Individual Open (4). 1:12:19 at Maastricht 2026 is the fastest of 3 in the women's Individual Open, 11th of 577 women and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Individual Open · Women
1:12:19
Maastricht 2026
Doubles Open · Mixed
1:02:41
Heerenveen 2026
Doubles Open · Women
1:24:36
Rotterdam 2026
Doubles Pro · Women
1:04:39
Heerenveen 2026

Progress against the field

From Gent 2025 to Maastricht 2026, the field gained 2:15 on Sanne Middelkoop.

The clock says 0:59 faster, but the races themselves got 3:14 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:12:19 PB
    11/577
    Beat 98%
    ↑ 157 days after Rotterdam 2026 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 1:10 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:02:41 PB
    22/461
    Beat 95%
    ↑ 29 days after Rotterdam 2026, with Pepijn Verzellenberg 1:29 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:04:39 PB
    20/231
    Beat 91%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:24:36 PB
    423/936
    Beat 55%
    ↑ 138 days after Utrecht 2025, with Sie Leoi Lee 0:20 better than the field Why ↓

    3:50 faster on the clock, and the race was 3:30 faster for everyone, so 0:20 of it was this pair.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:03:24
    32/1047
    Beat 97%
  6. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:13:15
    21/695
    Beat 97%
    ↑ 124 days after Gent 2025 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 2:01 behind the field.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Individual Open · Women
    DNF
    —
  8. Gent
    12 Dec 2025
    Individual Open · Women
    1:13:18
    38/1009
    Beat 96%
  9. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:28:26
    145/294
    Beat 51%

Personal bests, by station

3:49
Heerenveen 2026
1:51
Rotterdam 2026
3:04
Rotterdam 2026
2:54
Rotterdam 2026
4:20
Heerenveen 2026
1:35
Heerenveen 2026
3:01
Heerenveen 2026
3:34
Utrecht 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 3:49
50m Sled Push
2:52 1:51
50m Sled Pull
5:11 3:04
80m Burpee Broad Jump
6:22 2:54
1000m Row
5:10 4:20
200m Farmers Carry
2:09 1:35
100m Sandbag Lunges
3:52 3:01
Wall Balls
5:07 3:34