Ingrid van der Wal & Amber Werkman — Heerenveen

The race, in three figures

Field beaten

54%

Runs

46%

Stations

Biggest gain

100m Sandbag Lunges

−0:05

v median

105/231

Rank

Biggest loss

Wall Balls

+0:30

v median

163/231

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 4:45

108/231
v median −0:03

1000m SkiErg 4:29

145/231
v median +0:05
Block 02 7:32

Running 2 4:59

113/231
v median −0:01

50m Sled Push 2:33

148/231
v median +0:08
Block 03 9:24

Running 3 5:24

129/231
v median +0:04

50m Sled Pull 4:00

137/231
v median +0:11
Block 04 8:52

Running 4 5:16

116/231
v median +0:00

80m Burpee Broad Jump 3:36

106/231
v median −0:03
Block 05 9:56

Running 5 5:07

92/231
v median −0:12

1000m Row 4:49

112/231
v median −0:01
Block 06 7:08

Running 6 5:16

113/231
v median −0:04

200m Farmers Carry 1:52

102/231
v median −0:02
Block 07 9:14

Running 7 5:22

118/231
v median +0:01

100m Sandbag Lunges 3:52

105/231
v median −0:05
Block 08 9:57

Running 8 5:22

92/231
v median −0:16

Wall Balls 4:35

163/231
v median +0:30

Where the race went

Run total: 41:28
Stations: 29:46
Roxzone: 6:54
Best run lap: 4:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

0:52

0:02 0:50

B2 · 50m Sled Push

1:09

0:08 1:01

B3 · 50m Sled Pull

1:08

0:16 0:52

B4 · 80m Burpee Broad Jump

0:48

0:27 0:21

B5 · 1000m Row

0:58

0:28 0:30

B6 · 200m Farmers Carry

0:59

0:50 0:09

B7 · 100m Sandbag Lunges

0:58

0:45 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:45 ahead

Source Official

Event

Heerenveen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1583

Measured against

Women · n = 231