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Athlete Netherlands

Ingrid van der Wal

In 2026, Ingrid van der Wal has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:23:52 at Valencia 2026 is the fastest of 2 in the women's Individual Open, 48th of 190 women and ahead of 75% of the field. On the clock, that is 5:25 faster than the first of them, at Malaga 2026.

Best finish, by category
Individual Open · Women
1:23:52
Valencia 2026
Doubles Pro · Women
1:18:03
Heerenveen 2026
Doubles Open · Women
1:16:47
Amsterdam 2026

Progress against the field

Between Malaga 2026 and Valencia 2026, Ingrid van der Wal pulled 4:09 ahead of the field.

Over the same races everyone got 1:16 quicker, so 5:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:23:52 PB
    48/190
    Beat 75%
    ↑ 184 days after Malaga 2026 4:09 better than the field Why ↓

    5:25 faster on the clock, and the race was 1:16 faster for everyone, so 4:09 of it was this athlete.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:18:03 PB
    108/231
    Beat 53%
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:29:17
    203/391
    Beat 48%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:16:47 PB
    215/1030
    Beat 79%

Personal bests, by station

4:29
Heerenveen 2026
1:49
Amsterdam 2026
3:57
Valencia 2026
3:28
Amsterdam 2026
4:49
Heerenveen 2026
1:44
Amsterdam 2026
3:23
Amsterdam 2026
3:54
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:16
50m Sled Push
3:10 3:05
50m Sled Pull
4:30 3:57
80m Burpee Broad Jump
5:33 5:26
1000m Row
5:22 5:15
200m Farmers Carry
2:14 2:03
100m Sandbag Lunges
4:53 4:36
Wall Balls
6:54 6:05