The race, in three figures
The race, in words
1:19:16 at Heerenveen 2026 put Nadia kooistra & Odette zwanikken 118th of 231 women's teams in the Doubles Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:19v median −0:29
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Block 02 7:25Running 2 4:40v median −0:20
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Block 03 9:41Running 3 4:51v median −0:29
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Block 04 9:01Running 4 4:51v median −0:25
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Block 05 10:20Running 5 4:58v median −0:21
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Block 06 7:05Running 6 4:54v median −0:26
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Block 07 10:17Running 7 4:54v median −0:27
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Block 08 9:46Running 8 5:29v median −0:09
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women's teams who finished.