The race, in three figures
The race, in words
A top 10% finish for Ahmad Akraa & Quincy Sardjoe at Heerenveen 2026: 59:00, 25th of 494 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:58v median −0:39
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Block 02 5:25Running 2 4:02v median −0:38
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Block 03 6:29Running 3 3:59v median −0:57
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Block 04 6:09Running 4 3:46v median −1:13
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Block 05 8:08Running 5 3:58v median −1:12
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Block 06 5:24Running 6 3:55v median −1:06
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Block 07 6:16Running 7 3:51v median −1:12
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Block 08 7:57Running 8 4:16v median −1:07
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.