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Athlete Netherlands

Ahmad Akraa

Since 2023, Ahmad Akraa has raced HYROX 4 times in 2 categories, twice each. 59:00 at Heerenveen 2026 is the fastest of 2 in the men's Doubles Open, 25th of 494 men's teams and inside the top 10%. On the clock, that is 3:07 faster than the first of them, at Belgium 2025, both times with Quincy Sardjoe.

Best finish, by category
Doubles Open · Men
59:00
Heerenveen 2026
Doubles Open · Mixed
1:07:40
Rotterdam 2025

Progress against the field

Ahmad Akraa and Quincy Sardjoe have gained 1:43 on the field from Belgium 2025 to Heerenveen 2026.

The clock says 3:07 faster, but the races themselves got 1:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:00 PB
    25/494
    Beat 95%
    ↑ 404 days after Belgium 2025, with Quincy Sardjoe 1:43 better than the field Why ↓

    3:07 faster on the clock, and the race was 1:24 faster for everyone, so 1:43 of it was this pair.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:02:07
    70/898
    Beat 92%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:07:40 PB
    17/353
    Beat 95%
  4. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:21:21
    88/187
    Beat 53%

Personal bests, by station

3:42
Belgium 2025
1:18
Belgium 2025
2:30
Heerenveen 2026
2:23
Heerenveen 2026
4:10
Heerenveen 2026
1:24
Belgium 2025
2:21
Belgium 2025
3:41
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:42
50m Sled Push
1:52 1:18
50m Sled Pull
4:31 2:30
80m Burpee Broad Jump
2:51 2:23
1000m Row
4:38 4:10
200m Farmers Carry
1:53 1:24
100m Sandbag Lunges
3:22 2:21
Wall Balls
3:49 3:41