The race, in three figures
The race, in words
Dennis Epema & Tom Wedema finished 370th of 494 men's teams in the Doubles Open division at Heerenveen 2026, in 1:19:59.
The stations carried this race: faster than 42% of the field across all eight, against 18% on the runs. On the sandbag lunges the field had the edge, by 0:38. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:39v median +1:02
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Block 02 7:19Running 2 5:37v median +0:57
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Block 03 8:33Running 3 5:43v median +0:47
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Block 04 9:13Running 4 5:43v median +0:44
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Block 05 10:24Running 5 5:58v median +0:48
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Block 06 7:34Running 6 5:51v median +0:50
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Block 07 9:44Running 7 5:50v median +0:47
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Block 08 10:01Running 8 6:13v median +0:50
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.