The race, in three figures
The race, in words
1:17:56 at Heerenveen 2025 put Dennis Epema & Tom Wedema 184th of 309 men's teams in the Doubles Open division.
The stations carried this race: faster than 53% of the field across all eight, against 30% on the runs. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:02v median +0:26
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Block 02 6:33Running 2 5:01v median +0:20
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Block 03 8:10Running 3 5:12v median +0:10
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Block 04 9:05Running 4 5:28v median +0:20
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Block 05 10:22Running 5 5:46v median +0:30
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Block 06 7:27Running 6 5:47v median +0:39
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Block 07 9:45Running 7 5:45v median +0:32
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Block 08 10:10Running 8 6:17v median +0:39
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.