The race, in three figures
The race, in words
A top 10% finish for Myron Koops & Famfa Kigongo Maas at Heerenveen 2026: 1:05:24, 7th of 513 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:20 ahead of the median.
Heerenveen gave the field time back: about 2:47 faster than the average race this season, by 767 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:07v median −1:24
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Block 02 5:43Running 2 4:27v median −1:09
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Block 03 7:18Running 3 4:34v median −1:11
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Block 04 7:23Running 4 4:43v median −1:10
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Block 05 9:26Running 5 4:47v median −1:12
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Block 06 6:00Running 6 4:32v median −1:22
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Block 07 5:49Running 7 4:37v median −1:21
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Block 08 8:23Running 8 4:59v median −1:21
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 511
A pace, not a person: at every mat, the middle of the 511 women's teams who finished.