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Athlete Netherlands

Myron Koops

Myron Koops has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:08:20 at Heerenveen 2025, 2nd of 46 in the 25–29 age group. On the clock, that is 4:56 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:08:20
Heerenveen 2025
Doubles Open · Women
1:05:24
Heerenveen 2026

Progress against the field

Myron Koops has gained 2:34 on the field from Rotterdam 2025 to Heerenveen 2025.

The clock says 4:56 faster, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Relay · Women
    1:11:21
    7/64
    Beat 89%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:05:24 PB
    7/513
    Beat 99%
  3. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:05:30
    17/68
    Beat 75%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:08:20 PB
    4/183
    Beat 98%
    ↑ 71 days after Rotterdam 2025 2:34 better than the field Why ↓

    2:34 better than the field: 4:56 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:13:16
    17/506
    Beat 97%

Personal bests, by station

4:11
Heerenveen 2026
1:16
Heerenveen 2026
2:44
Heerenveen 2026
2:40
Heerenveen 2026
4:39
Heerenveen 2026
1:28
Heerenveen 2026
1:12
Heerenveen 2026
3:24
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:41
50m Sled Push
1:54 1:53
50m Sled Pull
3:22 3:22
80m Burpee Broad Jump
5:07 3:35
1000m Row
4:55 4:53
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
3:38 3:33
Wall Balls
3:54 3:25