The race, in three figures
The race, in words
Thijs Don & Barbara De grouw finished in the top 10% of the field at Heerenveen 2026, in 59:55 for 12th of 461 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 50th of 461. Quick through the roxzone: 5:13, ahead of 99% of the field.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:26v median −1:40
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Block 02 5:34Running 2 3:44v median −1:24
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Block 03 6:47Running 3 3:53v median −1:34
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Block 04 6:41Running 4 3:54v median −1:36
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Block 05 8:25Running 5 3:57v median −1:41
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Block 06 5:29Running 6 3:48v median −1:42
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Block 07 6:30Running 7 3:49v median −1:47
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Block 08 7:59Running 8 4:13v median −1:39
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.