The race, in three figures
The race, in words
Miriam Slot & Rene de Waard finished in the top 10% of the field at Heerenveen 2026, in 1:03:47 for 31st of 461 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. Quick through the roxzone: 6:21, ahead of 85% of the field.
Heerenveen gave the field time back: about 1:46 faster than the average race this season, by 592 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:41v median −1:25
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Block 02 5:55Running 2 4:05v median −1:03
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Block 03 7:05Running 3 4:24v median −1:03
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Block 04 6:38Running 4 4:22v median −1:08
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Block 05 8:52Running 5 4:33v median −1:05
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Block 06 5:57Running 6 4:30v median −1:00
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Block 07 7:18Running 7 4:34v median −1:02
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Block 08 8:18Running 8 4:39v median −1:13
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.