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Athlete Netherlands

Miriam Slot

Miriam Slot has raced HYROX 20 times at 19 events since 2022, in 3 categories, most often the women's Doubles Open (9). The fastest of 9 in the women's Doubles Open is 1:01:36 at Maastricht 2024, a top-10% finish: 3rd of 219 women's teams. In the top 10% of the field 16 times.

Best finish, by category
Doubles Open · Women
1:01:36
Maastricht 2024
Doubles Open · Mixed
1:03:47
Heerenveen 2026
Doubles Pro · Women
1:07:16
Rotterdam 2024

Progress against the field

From Utrecht 2025 to Stockholm 2026, Miriam Slot and Wendy Schoo have moved with the field: what changed on the clock changed for everyone.

The clock says 1:00 slower, but the races themselves got 1:00 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Wendy Schoo, the one raced most; every comparison is in the list below.

Every race

20 races · 19 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:17
    325/689
    Beat 53%
    ↑ 202 days after Utrecht 2025, with Wendy Schoo 0:00 better than the field Why ↓

    1:00 slower on the clock, and the race was 1:00 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:15:21
    76/847
    Beat 91%
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:03:47 PB
    31/461
    Beat 93%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:05:07
    51/1047
    Beat 95%
    ↑ 552 days after Amsterdam 2024, with John Beskers 3:09 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock looks better than it was: the race was 5:08 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:04:58
    101/1206
    Beat 92%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:08:06
    24/1030
    Beat 98%
  7. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:08:17
    10/102
    Beat 90%
  8. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:49
    46/594
    Beat 92%
  9. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:10:54
    30/739
    Beat 96%
  10. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:12:00
    23/292
    Beat 92%
  11. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:06:24
    51/722
    Beat 93%
  12. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:07:06
    29/376
    Beat 92%
  13. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:07:16 PB
    4/46
    Beat 91%
  14. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:01:36 PB
    3/219
    Beat 99%
  15. Stockholm
    2 Dec 2023
    Doubles Open · Women
    1:02:05
    1/132
    Beat 99%
  16. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:11:17
    23/187
    Beat 88%
  17. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:03:28
    4/137
    Beat 97%
    ↑ 91 days after Amsterdam 2022, with Melissa Post 2:58 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 2:58 behind the field.

    Compare these two →
  18. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:03:32
    3/172
    Beat 98%
  19. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:17
    104/361
    Beat 71%
  20. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:06:32
    23/204
    Beat 89%

Personal bests, by station

3:50
Belgium 2025
1:09
Maastricht 2025
2:33
Maastricht 2025
2:10
Stockholm 2023
4:06
Stockholm 2023
1:18
Maastricht 2024
2:25
Stockholm 2023
2:22
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:50
50m Sled Push
2:44 1:09
50m Sled Pull
3:40 2:33
80m Burpee Broad Jump
3:36 2:10
1000m Row
4:40 4:06
200m Farmers Carry
1:52 1:18
100m Sandbag Lunges
3:18 2:25
Wall Balls
3:50 2:22