The race, in three figures
The race, in words
Ruud Ellermeijer & Rick Freriks finished in the top 10% of the field at Heerenveen 2026, in 1:02:36 for 41st of 434 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:41 on the median. Quick through the roxzone: 5:38, ahead of 93% of the field.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:46v median −0:48
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Block 02 5:47Running 2 4:04v median −0:36
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Block 03 6:45Running 3 4:12v median −0:46
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Block 04 7:01Running 4 4:15v median −0:44
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Block 05 8:22Running 5 4:07v median −1:04
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Block 06 5:30Running 6 4:03v median −1:01
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Block 07 7:43Running 7 4:21v median −0:42
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Block 08 8:27Running 8 4:29v median −0:52
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.