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Athlete Netherlands

Rick Freriks

Since 2024, Rick Freriks has raced HYROX 8 times across 3 categories, the men's Individual Open and the men's Doubles Open 3 times each. 1:13:00 at Rotterdam 2025 is the fastest of 3 in the men's Individual Open, 72nd of 584 men and ahead of 88% of the field. In the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:13:00
Rotterdam 2025
Doubles Open · Men
1:02:36
Heerenveen 2026
Doubles Open · Mixed
1:03:02
Mechelen 2026

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Rick Freriks lost 6:08 to the field.

Over the same races everyone got 4:14 quicker, so 1:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

412 days between Rotterdam 2025 and Rotterdam 2026 is the longest gap compared here, and the second race was 5:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:14:54
    242/1119
    Beat 78%
    ↑ 157 days after Rotterdam 2026 0:57 worse than the field Why ↓

    0:57 behind the field: 0:51 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:02:36 PB
    41/434
    Beat 91%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:14:03
    97/556
    Beat 83%
    ↑ 412 days after Rotterdam 2025 5:11 worse than the field Why ↓

    5:11 behind the field: 1:03 slower on the clock, against 4:08 faster for everyone.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:03:02 PB
    44/962
    Beat 95%
    ↑ 64 days after Amsterdam 2026, with Gabrièl Bartels 0:44 better than the field Why ↓

    1:46 faster on the clock, and the race was 1:02 faster for everyone, so 0:44 of it was this pair.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:04:48
    34/496
    Beat 93%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:00 PB
    72/584
    Beat 88%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:04:47
    82/855
    Beat 90%
    ↑ 187 days after Rotterdam 2024, with Ronald Hop 2:00 better than the field Why ↓

    2:00 better than the field: 5:29 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:10:16
    154/722
    Beat 79%

Personal bests, by station

3:45
Heerenveen 2026
1:21
Rotterdam 2024
2:33
Heerenveen 2026
2:04
Rotterdam 2024
4:13
Rotterdam 2024
1:27
Amsterdam 2024
2:40
Amsterdam 2024
3:11
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 3:45
50m Sled Push
2:48 1:21
50m Sled Pull
4:03 2:33
80m Burpee Broad Jump
3:57 2:04
1000m Row
4:45 4:13
200m Farmers Carry
2:16 1:27
100m Sandbag Lunges
5:07 2:40
Wall Balls
5:26 3:11