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Netherlands / Heerenveen 2026 / Doubles Open · Men / Season 8 (2025/26)

Alan Miller & Ciaran Howard — Heerenveen 2026

Alan Miller Ciaran Howard
M 45-49 n = 434
Finish · net time
1:08:28
−4:48 v median 1:13:16
Course −0:52 v season average ±0:17 · 802 teams
Men
123/434
45-49
5/30
Field beaten
72%

The race, in three figures

Field beaten
68%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
143/434
Rank
Biggest loss
50m Sled Push
+0:09
v median
308/434
Rank

The race, in words

1:08:28 at Heerenveen 2026 put Alan Miller & Ciaran Howard 123rd of 434 men's teams in the Doubles Open division, ahead of 72% of the field.

Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:15
    v median −0:19
    1000m SkiErg 4:03
    v median +0:04
  2. Block 02 6:16
    Running 2 4:24
    v median −0:16
    50m Sled Push 1:52
    v median +0:09
  3. Block 03 7:36
    Running 3 4:40
    v median −0:18
    50m Sled Pull 2:56
    v median +0:01
  4. Block 04 7:47
    Running 4 4:43
    v median −0:16
    80m Burpee Broad Jump 3:04
    v median −0:23
  5. Block 05 8:59
    Running 5 4:42
    v median −0:29
    1000m Row 4:17
    v median −0:11
  6. Block 06 6:07
    Running 6 4:38
    v median −0:26
    200m Farmers Carry 1:29
    v median −0:10
  7. Block 07 8:08
    Running 7 4:49
    v median −0:14
    100m Sandbag Lunges 3:19
    v median −0:10
  8. Block 08 9:04
    Running 8 5:04
    v median −0:17
    Wall Balls 4:00
    v median −0:23

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:38
0:26 0:12
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:04
0:57 0:07
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 427

A pace, not a person: at every mat, the middle of the 427 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 9
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1582
Measured against
Men · n = 434