The race, in three figures
The race, in words
1:13:37 at Heerenveen 2026 put Arnoud Munneke & Vincent van Renesse 226th of 434 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:44v median +0:10
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Block 02 6:15Running 2 4:34v median −0:06
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Block 03 7:35Running 3 4:48v median −0:10
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Block 04 8:07Running 4 4:55v median −0:04
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Block 05 9:34Running 5 5:10v median −0:01
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Block 06 6:40Running 6 5:09v median +0:05
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Block 07 9:36Running 7 5:10v median +0:07
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Block 08 10:01Running 8 5:18v median −0:03
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.