The race, in three figures
The race, in words
Maloe van der Heijden & Joyce Verbakel finished in the top 10% of the field at Heerenveen 2026, in 1:09:33 for 13th of 246 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 6:11, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:21v median −1:08
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Block 02 6:06Running 2 4:24v median −1:13
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Block 03 7:58Running 3 4:41v median −1:12
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Block 04 8:25Running 4 4:44v median −1:06
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Block 05 9:30Running 5 4:42v median −1:21
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Block 06 6:32Running 6 4:44v median −1:13
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Block 07 7:24Running 7 4:43v median −1:16
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Block 08 8:41Running 8 4:58v median −1:21
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women's teams who finished.