The race, in three figures
The race, in words
A top 10% finish for Julian Westerbaan & Suzanne Admiraal at Heerenveen 2026: 55:47, 4th of 808 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:05v median −2:06
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Block 02 5:01Running 2 3:20v median −1:54
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Block 03 6:55Running 3 3:38v median −1:51
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Block 04 6:08Running 4 3:40v median −1:49
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Block 05 7:46Running 5 3:38v median −2:01
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Block 06 5:09Running 6 3:40v median −1:53
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Block 07 6:01Running 7 3:36v median −1:59
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Block 08 7:11Running 8 3:49v median −2:07
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.