The race, in three figures
The race, in words
Gijs Bakker & Dirk van Daalen de Jel finished in the top 10% of the field at Heerenveen 2026, in 57:15 for 4th of 535 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 5th of 535. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:51v median −0:41
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Block 02 5:18Running 2 3:47v median −0:54
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Block 03 6:12Running 3 3:51v median −1:12
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Block 04 6:00Running 4 3:53v median −1:14
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Block 05 7:49Running 5 3:53v median −1:22
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Block 06 5:14Running 6 3:47v median −1:21
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Block 07 6:23Running 7 3:48v median −1:24
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Block 08 7:53Running 8 3:56v median −1:36
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.